Wellness Gadgets That Actually Help
Wellness · 6–8 min read · By ChoiceRoyals
Sleep
Sunrise alarms, white-noise machines; track trends, not perfection.
Stress
Breathing coaches, HRV-aware reminders; 5-minute micro-break protocol.
Movement
Mini resistance sets + app routines; habit stacking with prompts.
Hydration & Nutrition
Smart reminders; simple photo logging beats “perfect” apps.